Is eating healthier and/or losing weight part of your 2022 goals? Then this post is for you. Regardless of your age or time of the year, it’s never too late to set new resolutions. Fifty percent of new year’s resolutions tend to be health-related; such as eating healthier and losing weight! For people aiming at eating and living healthier but do not set a resolution, only 4% are still successful after 6 months.

If you only see a weight-loss resolution as diet deprivation, you will most assuredly fail. However, if you view your New Year’s weight-loss resolution as a fresh start to make better health choices, chances are you will accomplish it and it will become a new lifestyle.

Tip: If your new year’s resolution is weight-loss, focus on lowered body fat, improved health, energy, self-esteem, metabolism & improved digestion

Steps to take to be 2022’s weight-loss success

1. Set short-term goals

Set short-term goals such as monthly goals, to be successful at your goals. For example, write down a realistic amount of weight you would like to drop in 4 weeks, for instance, 4kgs, etc.

Tip: To help you better keep track of your weight-loss progress, you can record your progress in a weight-loss calendar. If you don’t have one, you can download one here for free!

2. List down things you will give up this year

Make a list of three bad habits that are currently stalling your weight-loss endeavors, such as eating out, boredom eating, indulging, etc.

You could practice:

• Snacking on fruit, in-between meals to help control your hunger.
• Eating when hungry and stopping when full, while focusing on healthy proteins, healthy fats, and nutrient-dense foods.

3. Create an action plan

Create your action plan on how you will meet your weight-loss goal. A good example would be planning your meals for the week in advance. You can do this using a meal planner, if you don’t have one feel free to download one here for free!

4. Practice more ‘me time’

Taking time for yourself is not selfish. It’s imperative for optimal physical, mental, and emotional health. Self-care doesn’t have to be elaborate or time-consuming. It can simply mean having early nights so you could get an extra hour of sleep or preparing yourself healthy meals.

Tip: Sleep is an essential part of overall health, and sleep deprivation can lead to serious consequences. For instance, it may increase your risk of weight gain, heart disease, and depression.

5. Reward yourself for meeting goals

Reward yourself when you complete a short-term goal successfully. A reward for your success doesn’t have to be food-related. Feel free to reward yourself with going shopping for new clothes for your changing body or a new hairdo for a new image.

The bottom line

A New Year’s weight-loss resolution is what you make it. Put your focus into the positive and how it can benefit your overall health and fitness in the long run. When you can envision what you want the best version of yourself to be and the course of action it will take, you are better equipped for success.

If you like this post and find it share-worthy – which I hope you do – please share. Tag #smodernhealth on Instagram and don’t forget to check out my other blog posts!